Begin Your Journey to Healing Today

Helping you overcome trauma, anxiety, and depression through personalized therapy.

Feeling Overwhelmed by Emotional Pain?

You might feel overwhelmed by emotional pain, caught in the grip of anxiety or depression, or struggling to heal from deep-seated trauma. You’re not alone. These challenges can lead to a feeling of isolation and a cycle of pain. Recognizing your struggles is the first step toward transformative healing.

I can help | Integrative therapist - Abtahi Counselling

I understand the dark place you are in and how to help you move out of it. Counselling can help you to develop a healthier relationships with yourself and others.

Welcome to a new beginning where healing and connection converge. My name is Arham Abtahi , and I am dedicated to empowering individuals through transformative therapy.

Specializing in trauma, depresion and anxiety, I am committed to guiding you towards a better life and a stronger relationships.

Counselling with care

Through personal experience and professional training, I’ve learned how transformative counselling can be for those grappling with deep-seated emotional pain. If you are facing anxiety, depression, trauma, or complex cultural identity issues, it’s important to know that these are not battles you have to fight alone. These challenges can make one feel isolated, but there is a pathway to healing.

I offer personalized, one-on-one counseling designed to build trust and safety, allowing you to explore and confront these issues in a supportive environment. My approach goes beyond temporary fixes, aiming to address the root causes of your distress. We focus on developing a healthy sense of self, improving your mood, and facilitating self-exploration and inner child work.

Our goal is not just to alleviate symptoms but to guide you towards profound healing and a more fulfilling life. Let’s embark on this journey together, transforming your challenges into stepping stones towards resilience and self-discovery.”

Trusting your better self

In my extensive experience working with adults dealing with trauma, I’ve found there can be an internal battle between the part of you that wants to recover and the part that doesn’t. I help you trust your better self, so you can create a meaningful, joyful life that isn’t controlled by harmful patterns or past events.

Why Choose Me As Your Therapist?

Experience in Therapy

I have over 5 years experience helping countless individuals that started out in the place you are in right now.

Through my extensive training and experience I know what works and how to help you start living the life you want free from your inner critic.

I have overcome my own problems through counselling, so I know it is possible for you to overcome yours.

Because I Care

I offer a caring, compassionate and non-judgemental approach.
I tailor my sessions to cater to your individual needs rather than a generic one size fits all approach.
I love what I do and will instil the hope in you that might be missing right now.

My gentle, caring approach is tailored to your individual needs and will help you:

Gaining a compassionate, non-judgemental partner in your healing process.

Creating a safe environment is a key pillar of psychotherapy, focusing on being human rather than maintaining a strict doctor-patient relationship. through acceptance, non-judgment, presence, and authenticity, therapists help individuals reach their full potential through self-exploration.

Receiving therapy tailored to your unique cultural and personal background.

Our patterns and beliefs are shaped by childhood experiences, relationships, and environment, with cultural background significantly influencing our identity. some cultures, like patriarchal ones, may create more barriers to growth. understanding diverse cultures in therapy is crucial, as cultural insights deepen self-understanding.

Learning practical strategies for managing anxiety, depression, and trauma.

While addressing anxiety, depression, and trauma, therapy also develops mindfulness skills for body and mind. techniques like breathing, grounding, and exploring bodily expressions of deep-seated issues help us connect with and understand different parts of ourselves

Building stronger, healthier relationships and improving your self-esteem.

Therapy aims to rebuild our relationships with ourselves and others in healthier ways. imagine walking a road that lets us explore different aspects of ourselves, rather than staying in one place with fixed views. on this journey, we observe our reactions to different people and situations, identifying what makes us happy, excited, scared, or frozen. this path reveals unclear or threatening areas, guiding us to rebuild over time. ultimately, rebuilding our self-relationship fosters healthier interpersonal connections, making this journey worthwhile.

Not sure yet? Read those testimonials

I've been very lucky to have Arham as my therapist. She's a compassionate, professional therapist who offers judgement-free guidance. Thank you dear soul!

Very thorough, respectful and understands my cultural background. Highly recommended.

Arham is very lovely, listens extremely well, and gives good support when needed. Would recommend her 10/10.

She is so great, listens well, allows you to speak freely, and is really easy to open up to.

She's such a sweet and good at listening person. She helped me to have another view and how to face my traumatic experience.

Arham makes me feel so relaxed and calm. Was very apprehensive about starting therapy but saw benefits quickly. Offers a great balance of listening and input.

Contact me today to take the first step on your journey towards recovery.

Take the First Step: Free Consultation

Begin your journey towards a healthier, more connected life today. I offer a free 15-minute phone consultation to discuss your needs and outline how we can work together to achieve your goals. Let’s start a conversation that could change the course of your life.

If you haven’t found a counsellor that’s right for you, I offer a phone consultation where you can learn more about my approach and find out how I can help you or your loved one.

Please note: I have limited slots available. Reserve your session today to ensure your slot.

I value your privacy. Your contact data won’t be used in any other way.

Homepage