Begin Your Journey to Healing Today
Helping you overcome trauma, anxiety, and depression through personalized therapy.
Are You Carrying More Than You Can Hold?
There are moments when the weight of emotional pain feels unbearable — when anxiety tightens around you,depression pulls you inward, or old wounds rise with a force you can’t explain. It’s in these moments you might feel lost, unseen, or disconnected from the world around you. If this is where you find yourself, know this: you’re not alone, and your pain matters. Beneath the surface of your struggles lies a story waiting to be heard, a resilience waiting to be reclaimed.Acknowledging what hurts is not weakness — it’s the beginning of healing. And healing is not about erasing your pain, but learning to move through it with compassion, courage, and support.
Apply for a free consultationI can help | Integrative therapist - Abtahi Counselling
There are times in life when things feel heavy, unclear, or disconnected — both within ourselves and in our relationships. You’re not alone in this. Therapy offers a space to slow down, reflect, and begin making sense of what feels difficult.
Welcome. I’m Arham Abtahi, and I offer a thoughtful, compassionate approach to therapy. My work is grounded in the belief that healing happens through connection — with ourselves, with others, and with our own inner resources.
I specialize in working with trauma, depression, and anxiety. Together, we’ll explore the patterns and experiences that may be holding you back, and begin building the kind of life and relationships that feel more whole, more true, and more meaningful.
Counselling with care
Through personal experience and professional training, I’ve learned how transformative counselling can be for those grappling with deep-seated emotional pain. If you are facing anxiety, depression, trauma, or complex cultural identity issues, it’s important to know that these are not battles you have to fight alone. These challenges can make one feel isolated, but there is a pathway to healing.
I offer personalized, one-on-one counseling designed to build trust and safety, allowing you to explore and confront these issues in a supportive environment. My approach goes beyond temporary fixes, aiming to address the root causes of your distress. We focus on developing a healthy sense of self, improving your mood, and facilitating self-exploration and inner child work.
Our goal is not just to alleviate symptoms but to guide you towards profound healing and a more fulfilling life. Let’s embark on this journey together, transforming your challenges into stepping stones towards resilience and self-discovery.”
Trusting your better self
In my extensive experience working with adults dealing with trauma, I’ve found there can be an internal battle between the part of you that wants to recover and the part that doesn’t. I help you trust your better self, so you can create a meaningful, joyful life that isn’t controlled by harmful patterns or past events.
My gentle, caring approach is tailored to your individual needs and will help you:
Not sure yet? Read those testimonials
I've been very lucky to have Arham as my therapist. She's a compassion gate, professional therapist who offers judgement-free guidance. Thank you dear soul!
Client
Depression, stress, anxiety, trauma and abuse, bipolar disorder
Contact me today to take the first step on your journey towards recovery.
Take the First Step: Free Consultation
Begin your journey towards a healthier, more connected life today. I offer a free 15–minute phone consultation to discuss your needs and outline how we can work together to achieve your goals. Let’s start a conversation that could change the course of your life.
If you haven’t found a counsellor that’s right for you, I offer a phone consultation where you can learn more about my approach and find out how I can help you or your loved one.
I value your privacy. Your contact data won’t be used in any other way.